Stack the odds in your favor before surgery.
PRIME is the pre-op plan built to help you show up to surgery in better shape than you thought possible—with structured prehab + nutrition targets personalized to you.
PRIME assesses where you're starting from—mobility, strength, and nutrition readiness—then builds a personalized pre-op plan to improve your readiness before surgery day.
You don't need another handout. You need a personalized, no-frills pre-op plan designed by orthopedic surgeons for orthopedic patients so you can prepare with purpose.
Takes a few minutes. Get your readiness score & plan instantly.
Go into surgery with more in the tank.
PRIME helps you build strength, mobility, and nutrition momentum in the weeks before surgery—so you're not walking in under-prepared.
Patients use PRIME to:
- Feel more in control instead of wondering if they're "doing the right things"
- Build readiness so early rehab feels more doable
- Support recovery by improving the inputs your body relies on to heal — movement, protein, hydration, micronutrients
- Reduce avoidable risk by addressing common (and often missed) pre-op gaps
Surgical Readiness Score
Know where you stand and what to improve
Prehab Exercise Plan
Targeted movement aligned to your procedure and baseline
Daily Nutrition Targets
Protein, hydration, and micronutrient support
Surgical Readiness Education
Matched to your surgery and stage
The science
What the research says about prehab + prep
In plain English. Across major surgery, structured prehab—especially exercise and nutrition—shows measurable upside.
47%
Lower odds of postoperative complications
vs. usual care (OR 0.53, 95% CI 0.42–0.66) · network meta-analysis of 186 RCTs, 15,684 adults
+28m
Improvement in pre-op 6-minute walk distance
Systematic review of home-based prehab programs
−0.3d
Shorter hospital length of stay
Significant reduction (−0.32 days) in meta-analysis of home-based prehab
No program can promise outcomes—but the best available evidence supports a simple idea: pre-op preparation can improve the odds.
A personalized plan. Clear daily targets. Real momentum.
PRIME gives you structured targets that fit your starting point—so you can make meaningful progress without overthinking.
Quick assessment
So we can set targets and provide education that match your surgery and lifestyle.
Your daily checklist appears instantly
You'll see exactly what to do today—and why it matters.
Follow the plan until surgery day
Small wins stack up. Consistency beats intensity.
What you get
Everything is built around surgical readiness.
Prehab movement targets
Aligned to your procedure and baseline ability—practical, repeatable, and doable at home. No gym required.
Nutrition targets
Protein, hydration, inflammation awareness, and micronutrient support—designed to be realistic and trackable.
Personalized surgical education
Matched to your surgery, strengths, weaknesses, and lifestyle — no generic handouts, no random online advice.
Daily readiness checklist
One clear list. You know exactly what to do and what you've done. No guesswork.
PRIME translates evidence-based prehab and nutrition into personalized daily targets you can actually follow.
Common questions
Is PRIME only for before surgery?+
Yes. PRIME is designed specifically for the pre-op window—to help you build readiness before surgery day.
How much time does this take per day?+
Most people do best with short, consistent daily effort. PRIME is designed so you can make progress without turning your life upside down.
Do I need a gym?+
No. PRIME is built around practical, repeatable movement and prehab—often doable at home.
What if I'm starting from a low baseline—pain, stiffness, or low activity?+
That's exactly who this is for. PRIME is designed for real pre-op patients, not athletes.
Does PRIME guarantee fewer complications or faster recovery?+
No program can guarantee outcomes. PRIME uses evidence-informed prehab and nutrition targets that are associated with better surgical readiness and, in multiple analyses, fewer complications and shorter length of stay.
Ready to stack the odds in your favor?
You only get one opportunity to make a difference before surgery. Take advantage.
Quick assessment → instant score & plan